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One study on regular strength training in seniors found that it caused genetic changes in cells. Social people have sharper thinking and they're much less likely to have memory problems as they age. It's linked with a lower risk of heart disease and a longer life. Studies show that the earlier you begin, the less likely you are to have health problems later. Use sunscreen every day: It really does prevent wrinkles.

The result: Older folks' muscles became more like those of people in their 20s. And it's not too late -- even people who didn't start using it until middle age still get a benefit. You might need a little less sleep these days than you used to. But if you're getting less than 7 hours a night, or feel worn out during the day, something's wrong. Exercise more, drink less alcohol, and discuss your medications with your doctor.

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Seek treatment if you have an underlying problem like depression or anxiety; it can help you sleep soundly again.

Here's some good news: The older people get, the more content and satisfied they are. IMAGES PROVIDED BY: 1) Nigel O'Neil / Flickr Open / Getty 2) Pauline St.

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Instead, add more fatty fish and fats from plants, like flaxseed and nuts.

National Institute on Aging: "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging: Sample Exercises -- Balance." New York-Presbyterian: "Message to the Elderly: It's Never Too Late to Prevent Illness." NIH Senior Health: "Balance Problems: Causes and Prevention." "Questions to Ask Before Taking Vitamin and Mineral Supplements." Skin Cancer Foundation: "Study: Regular Sunscreen Can Prevent Wrinkles." UCSF: "Self Tracking May Become Key Element of Personalized Medicine." Up To Date: "Drug Prescribing for Older Adults." Urquhart DM, THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.

It is intended for general informational purposes only and does not address individual circumstances.

/ The Image Bank 10) Plattform 11) kali9 / E 12) William Britten / E 13) Don Klumpp / Photographer’s Choice 14) Kondoros Éva Katalin / E 15) LWA/Dann Tardif 16) Image Source REFERENCES: Alzheimer's Association: "Stay Physically Active." Alzheimer's Research and Prevention Foundation: "Exercise Physical, Mental, and Mind/Body."' American Heart Association: "Pets may reduce your risk of heart disease," "Potassium and High Blood Pressure," "The Salty Six." Arthritis Foundation: "Exercise Reverses Aging in Muscle," "Benefits of Stationary Bicycling." Caprariello, PA. Geriatric Mental Health Foundation: "Sleeping Well As We Age." Harvard Medical School: "Social Networks and Memory Function." Help "Better Sex After 50," "Eating Well Over 50," "How to Improve Your Memory," "How to Sleep Well Over 50," "Staying Healthy Over 50," "The Therapeutic Benefits of Owning Pets." Jeste D.

"Association Between Older Age and More Successful Aging: Critical Role of Resilience and Depression," , 2013.People in their 80s report being more satisfied than people in their 70s. Denis 3) ALINE ROHMER / Stock Image 4) Digital Vision 5) Peter Dressel / Blend Images 6) Thinkstock 7) AE Pictures Inc.

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